this pose was executed berry amateurishly back then, when i know nuts about yoga. i learned this tree pose professionally this week *smugs*. the left heel is supposed to be as close to the groin as possible. yeah, i have been taking up yoga for five months now (fulfilling one of the resolutions this year – living healthier), and i would say that yoga did a great job in strengthening and toning up muscles (hallo subtle abs!), and improving balance.
as much as i looking forward to each class (and the pain after that), i dread at sun salutation (Surya Namaskara) which is a must-practised during every class.
(703)
Good for you! Yoga’s good not only for physical but also for mental health…
Yup! And it required focus and concentration so that you won’t fall from imbalance! But then sometimes I see one fall ar, I sure will fall together. =.=
You look so young then. Now is even prettier. 🙂
Haha. Tenkiu tenkiu *blush*
Breath in Breath out..
Yoga is a very good excercise…
but I after seeing those guys wearing those tights.. I skip it.. lol
Lol. Last time got one guy in our class too. But then donno why disappeared for many weeks jor. He wore those tight tights too :/