this pose was executed berry amateurishly back then, when i know nuts about yoga. i learned this tree pose professionally this week *smugs*. the left heel is supposed to be as close to the groin as possible. yeah, i have been taking up yoga for five months now (fulfilling one of the resolutions this year – living healthier), and i would say that yoga did a great job in strengthening and toning up muscles (hallo subtle abs!), and improving balance.
as much as i looking forward to each class (and the pain after that), i dread at sun salutation (Surya Namaskara) which is a must-practised during every class.